Essentials for a stress-free life
Your shelf at home, bedside table and desk at the office are lined with all the aromatherapy candles and essential oils you can get your hands on.
But just when you think you are already fully armed against stress and anxiety, you become unexplainably uneasy, have trouble breathing and you have that sinking feeling in your stomach. How frustrating it is that even though we do our best to lead a stress-free life, we seem to be always hounded by the things that bring us to a state of strain and tension.
We can try easy home hacks that can turn our living spaces into personal sanctuaries which can help us feel calmer, bring us positive vibes and ease our anxieties. From housewares and home interior to furniture, one-stop shop Wilcon Depot offers a wide array of home improvement essentials which can transform our homes into that comfortable and restful refuge.
Clutter begone
According to Psychology Today, (psychologytoday.com), a home or workplace that is overtaken with clutter can “leave us feeling anxious, helpless and overwhelmed.” Indeed, a messy home makes it hard for us to relax. We are constantly nagged with thoughts of wanting to clean the house or needing to get rid of our unused things.
If a general cleaning is nearly impossible due to your busy schedule, at least “organize” your clutter in one place. Let shelves and storage bins come to your rescue and help you solve the problem of having scattered piles of books, stacks of paper and assorted trinkets all over the place.
Plant power
Spruce up your living spaces with plants. If you’re not yet ready for plant parenthood, nature-themed decor might do your everyday mood some magic. Inquirer Property columnist Arch. Isabel Berenguer Asuncion explained that a biophilic design “improves creativity, develops cognitive function, helps reduce stress and gives modern man a greater sense of well being.”
Breathe clean
Air purifiers trap airborne irritants such as dust, pollen, and pet dander, giving you better air quality at home or in the office. It’s the perfect accessory for your deep breathing exercises which send signals to your body to relax. Plus, many air purifiers double as scent diffusers. You don’t only get cleaner air but a better smelling space, too.
Light it right
According to Healthline.com, exposure to sunlight increases the brain’s release of serotonin. This hormone is associated with boosting one’s mood, thus helping us feel more calm and focused.
Let the sunshine in your home and at the same time protect yourself from heat and prying eyes by hanging window blinds or light, sheer curtains.
Eat healthy
Watching what you eat may help manage stress and anxiety. Resist the lure of junk food and enjoy mood-boosting superfoods instead. Equip your kitchen with the right cooking aids so you would be encouraged to prepare healthier, well-balanced meals, plus you would always remember to eat on time.
