Mindful weekends at Bridgetowne: A celebration of health and wellness in this Women’s Month

In celebration of women’s month, Bridgetowne Destination Estate will be hosting a series of Yoga Sessions in partnership with Movement in Play, BreatheLearnThrive and Yoga-and-life. The combination of yoga and the peaceful setting of Bridgetowne Central Park seems like the perfect way to celebrate and unwind for Women’s Month. Beginners and art enthusiasts can indulge in sessions led by BreatheLearnThrive.  “Rooted in Art”, a painting workshop will be held on March 16 at 4 pm.  Beginners and Sundown Yoga for 2 will be held on March 29, while another art “Thoughts in a Tote” workshop will be held on March 30.

Vina Oca, a certified yoga teacher will teach vinsaya yoga which combines yoga /movement/breathing with music and choreography.  This will be on March 15 at 4:30 pm.   The series of sessions hosted by Movement in Play will be a great way for participants to immerse themselves in yoga and experience the health benefits it offers, especially in terms of stress relief.   Sessions will be held at the Bridgetowne Central Park on all Saturdays of March:  8, 15, 22 and 29 at 7:00 am.

Interested individuals are encouraged to be part of all 4 sessions to learn more on the benefits of Yoga.   Yoga uses physical postures, breathing exercises and meditation to improve overall health.  In today’s lifestyle, yoga has proven provide long term relief from daily stressors.

For more details follow bridgetownedestinationestate at IG/FB to know more.

ADVT.

This article is brought to you by Robinsons Land Corporation.