Got pregnancy cravings? Here’s how to deal with them

For most women, pregnancy is a life-changing experience. Their bodies go through many changes, experiencing strange sensation, discomfort and even pain. Their delicate condition may also put them at risk.

“Aside from having to share their nutrients with their unborn child, pregnant women are also vulnerable to many health problems as they undergo physical and physiological changes. While the health risks are unavoidable, women can make lifestyle changes to keep themselves and their babies healthy,” said Dr. Nicky Montoya, MediCard Philippines president.

To ensure a healthy and safe pregnancy, he reminded expectant mothers to:

Eat a well-balanced diet. Pregnant women are advised to eat a lot of grains, fruits, vegetables, dairy products and lean meat. Food with lots of preservatives, undercooked meat and unpasteurized dairy products must be avoided.

Manage food cravings. As a result of the changes in their nutritional needs, some pregnant women crave for certain food. However, some expectant mothers crave for nonfood items, like clay and laundry detergent, which can be harmful. When that happens, they should consult their doctor.

Drink plenty of water. Drinking eight to 10 glasses of water every day is essential for them to stay hydrated and support the life inside their womb. Water also helps prevent constipation, hemorrhoids, urinary tract and bladder infections, contractions, and premature or early labor.

Stay active. Exercise prevents pain, discomfort and depression. It also prepares their bodies for labor and delivery. Expectant mothers should consult their doctor before starting a fitness routine.

Wear comfortable clothes. Pregnant women are advised to wear maternity clothes, especially made to provide adequate comfort and support as they gain weight and their bellies grow. As for footwear, they should temporarily ditch high heels and platform shoes for a pair of comfy flats or loafers. Wearing support stockings can also minimize foot and ankle swelling.

Stop smoking and drinking caffeinated and alcoholic beverages. Expectant mothers are strongly advised to quit smoking because of the harmful effects of nicotine to the developing fetus in their womb. Likewise, exposure to the chemicals in coffee, alcohol and carbonated beverages can slow down their baby’s development and could sometimes result in miscarriage and pre-term birth.

Get regular prenatal care visits. Doctors recommend expectant mothers to get at least four prenatal care consultations throughout their pregnancy. During these visits, their health and that of their babies are closely monitored.