Those stuck in idyllic towns outside key urban cities because of the COVID-19 lockdown have some common concerns: pinned to the bed all day, dying of boredom, heading to dark places in their minds, and putting on some weight.
Several city-based workers headed to their hometowns before borders closed. Some students were sent home by their schools. Many tourists had the misfortune of getting stranded out of town. Some of them, however, may find rural living monotonous and alienating compared to their normal routines in the city, before eventually choosing to live in isolation.
Sedentary and solitary living may lead to physical and mental strain. For those grounded outside the city, it is best to familiarize with the place and identify the wellness opportunities therein.
Find spots to jog or trek.
Account for natural remedies
The nearest hospital could be a few hours away, so assess what you have and can obtain that may save you in an emergency. Is there a first-aid kit? Are there substitutes and home remedies? Many cooking ingredients and plants abundant in rural areas can treat wounds, nausea, diarrhea, constipation, etc. Discover natural medicine thriving all around.
Familiarize yourself with the neighborhood
Yet another lifesaver is a friendly neighbor. Many rural communities have a strong bond—people are familiar with one another and share resources in times of need. In areas where the quarantine has eased up to allow mingling, make friends. A short kamustahan and the assurance that someone has your back are good for mental well-being.
Find spaces for physical activity
See that long shoreline? How about that mountain a few kilometers away? That empty lawn? If you look hard enough, you may find spots to brisk-walk, trek, jog, stretch, or do Zumba or yoga. Try participating in community life and joining the folk when they farm or fish (these are workouts on their own, trust me).
Pledge to eat only vegetables one meal a day.
Stick to a routine
If you want to lose that physical and mental weight, devote yourself to a routine. Wake up at 4 a.m. to work out or drop everything to jog at 4 p.m. Pledge to eat only vegetables one meal a day and consciously talk with someone at 5 p.m. daily. Consistency is central to breaking bad habits and forming good ones.
Visit Medicard Philippines’ website for tips
For health tips, visit Medicard Philippines Inc.’s websites (medicardphils.com and medicardlifestyle.com) or Facebook page. Consult a healthcare professional from home via MyPocketDoctor app.