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Short on time?

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IF YOU want to lose belly fat—the most damaging to your health—you will be more successful if you do aerobic exercise than resistant training.

Many people gain weight during the holidays. But as they resolve (once again) this month to lose those excess kilos, they soon realize the enormity of the task considering their back to normal schedule as well as other work-related commitments.

Posted: January 4th, 2013 in Featured Gallery,Headlines,Inquirer Features,Photos & Videos,Science and Health | Read More »

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